Bill Jackman 4x250m/3:15r row
1,000
Meters
3:36.8
Time
1:48.4
Pace
76
Calories
148
Heart Rate
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 16:36.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 114 |
February 07, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 30 | 148 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | 123 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 152 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 156 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | 161 |
| r2,631 |
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Workout Graph
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