Bill Jackman 4x2:00/2:00r row
2,322
Meters
8:00.0
Time
1:43.3
Pace
183
Calories
168
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 16:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 121 |
February 07, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 30 | 168 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 161 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 176 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 166 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | 169 |
| r1,492 |
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