Bill Jackman 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 119 |
February 12, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 27 | 135 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | 130 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 27 | 133 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 27 | 138 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 27 | 134 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 28 | 140 |
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Workout Graph
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