Bill Jackman v750m/2:00r...5 row
3,750
Meters
13:01.2
Time
1:44.1
Pace
294
Calories
165
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 23:01.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 37 |
| Stroke Count | 608 |
| Drag Factor | 119 |
February 12, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.2 | 3,750 | 1:44.1 | 310 | 1365 | 37 | 165 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 38 | 163 | |
| r: 2:00 | 212 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 37 | 165 | |
| r: 2:00 | 188 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 37 | 165 | |
| r: 2:00 | 155 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 38 | 166 | |
| r: 2:00 | 73 | ||||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 39 | 167 | |
| r: 2:00 | 246 | ||||||
| r874 |
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Workout Graph
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