Bill Jackman 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
322
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 118 |
February 14, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 952 | 27 | 135 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 27 | 131 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 27 | 132 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 27 | 137 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 27 | 140 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 27 | 137 |
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Workout Graph
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