Bill Jackman v1:40/0:20r...10 row
4,681
Meters
16:40.0
Time
1:46.8
Pace
353
Calories
161
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,013 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 34 |
| Stroke Count | 617 |
| Drag Factor | 119 |
February 14, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,681 | 1:46.8 | 287 | 1288 | 34 | 161 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 35 | 152 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 35 | 155 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 35 | 156 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 35 | 161 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 34 | 161 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 34 | 162 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 34 | 163 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 35 | 165 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 35 | 166 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 36 | 174 | |
| r: 0:20 | 32 | ||||||
| r332 |
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Workout Graph
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