Bill Jackman 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
322
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 118 |
February 16, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 322 | 27 | 136 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 27 | 133 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 27 | 136 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 27 | 135 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 65 | 27 | 138 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 28 | 140 |
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Workout Graph
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