Bill Jackman v500m/2:00r...5 row
3,500
Meters
12:08.2
Time
1:44.0
Pace
274
Calories
163
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 22:08.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 117 |
February 16, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.2 | 3,500 | 1:44.0 | 311 | 1369 | 37 | 163 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 37 | 165 | |
| r: 2:00 | 219 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 36 | 166 | |
| r: 2:00 | 155 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | 159 | |
| r: 2:00 | 171 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 38 | 168 | |
| r: 2:00 | 136 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 40 | 160 | |
| r: 2:00 | 165 | ||||||
| r846 |
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Workout Graph
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