Bill Jackman 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
323
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 118 |
February 18, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 27 | 133 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 127 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 27 | 136 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 27 | 133 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 27 | 132 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 27 | 140 |
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Workout Graph
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