Bill Jackman v1:00/1:00r...10 row
3,066
Meters
10:00.0
Time
1:37.8
Pace
259
Calories
160
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 40 |
| Stroke Count | 511 |
| Drag Factor | 118 |
February 18, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,066 | 1:37.8 | 374 | 1585 | 40 | 160 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | 155 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 39 | 159 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | 158 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | 157 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | 162 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 40 | 162 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | 162 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | 162 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | 163 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | 163 | |
| r: 1:00 | 167 | ||||||
| r885 |
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Workout Graph
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