Bill Jackman 4015m row
4,015
Meters
17:00.7
Time
2:07.1
Pace
249
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 118 |
February 18, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,015 | 2:07.1 | 170 | 886 | 26 | 136 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 | 136 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 26 | 137 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 26 | 135 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 27 | 137 |
| 0:04.2 | 4,015 | 2:20.0 | 128 | 738 | 14 | 137 |
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Workout Graph
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