Bill Jackman 30:22 row
7,510
Meters
30:22.1
Time
2:01.3
Pace
492
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 115 |
February 20, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.1 | 7,510 | 2:01.3 | 196 | 974 | 492 | 26 | 132 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 | 126 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 | 129 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 26 | 135 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 | 115 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 28 | 139 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 29 | 156 |
| 30:22.1 | 86 | 2:08.4 | 165 | 867 | 5 | 26 | 128 |
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Workout Graph
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