Bill Jackman 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 118 |
February 24, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 26 | 141 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 27 | 144 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 26 | 139 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 25 | 144 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 26 | 138 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 26 | 142 |
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Workout Graph
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