Bill Jackman v20c/2:00r...5 row
3,792
Meters
13:13.3
Time
1:44.6
Pace
300
Calories
165
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 23:13.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 36 |
| Stroke Count | 604 |
| Drag Factor | 118 |
February 24, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.3 | 3,792 | 1:44.6 | 306 | 1352 | 36 | 165 | |
| 0:50.9 | 246 | 1:43.4 | 316 | 1387 | 39 | 150 | |
| r: 2:00 | 220 | ||||||
| 1:44.1 | 501 | 1:43.8 | 312 | 1374 | 36 | 163 | |
| r: 2:00 | 208 | ||||||
| 2:36.7 | 753 | 1:44.0 | 311 | 1369 | 36 | 170 | |
| r: 2:00 | 186 | ||||||
| 3:31.7 | 1,012 | 1:44.5 | 306 | 1352 | 36 | 175 | |
| r: 2:00 | 147 | ||||||
| 4:29.9 | 1,279 | 1:45.5 | 298 | 1325 | 37 | 169 | |
| r: 2:00 | 170 | ||||||
| r931 |
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Workout Graph
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