Bill Jackman 15000m row
15,000
Meters
1:00:54.9
Time
2:01.8
Pace
977
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 116 |
February 25, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.9 | 15,000 | 2:01.8 | 194 | 966 | 28 | 137 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 27 | 132 |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 979 | 28 | 137 |
| 8:12.1 | 6,000 | 2:03.0 | 188 | 946 | 28 | 133 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 28 | 136 |
| 8:06.5 | 10,000 | 2:01.6 | 195 | 969 | 28 | 135 |
| 8:03.4 | 12,000 | 2:00.8 | 198 | 982 | 29 | 139 |
| 8:05.1 | 14,000 | 2:01.2 | 196 | 975 | 29 | 140 |
| 3:57.3 | 15,000 | 1:58.6 | 210 | 1021 | 30 | 145 |
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Workout Graph
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