Bill Jackman 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 115 |
February 26, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 26 | 138 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | 133 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 26 | 136 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 26 | 140 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 27 | 145 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 28 | 137 |
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Workout Graph
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