Bill Jackman v5:00/2:00r...5 row
4,296
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
167
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 25:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 37 |
| Stroke Count | 672 |
| Drag Factor | 115 |
February 26, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1348 | 37 | 167 | |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 36 | 168 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 37 | 175 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 38 | 168 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 40 | 166 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 41 | 161 | |
| r: 2:00 | 274 | ||||||
| r813 |
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Workout Graph
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