Bill Jackman 5000m row
5,000
Meters
18:37.5
Time
1:51.7
Pace
359
Calories
156
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 115 |
February 28, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1163 | 32 | 156 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 33 | 147 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 32 | 154 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 32 | 155 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 32 | 160 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 34 | 164 |
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Workout Graph
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