Bill Jackman 412m row
412
Meters
15:51.0
Time
19:14.1
Pace
24
Calories
84
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 5 |
| Stroke Count | 44 |
| Drag Factor | 116 |
March 02, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 412 | 19:14.1 | 300 | 5 | 84 | |
| 8:43.0 | 412 | 10:34.7 | 1 | 304 | 5 | 84 |
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Workout Graph
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