Bill Jackman v8:00/3:00r...4 row
5,636
Meters
20:00.0
Time
1:46.4
Pace
430
Calories
166
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
| Drag Factor | 118 |
March 03, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,636 | 1:46.4 | 290 | 1298 | 36 | 166 | |
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 35 | 172 | |
| r: 3:00 | 161 | ||||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 37 | 165 | |
| r: 3:00 | 117 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 38 | 165 | |
| r: 3:00 | 173 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 39 | 163 | |
| r: 3:00 | 399 | ||||||
| r850 |
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Workout Graph
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