Bill Jackman 7509m row
7,509
Meters
30:52.4
Time
2:03.3
Pace
483
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 119 |
March 04, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 7,509 | 2:03.3 | 187 | 941 | 26 | 128 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 27 | 132 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 996 | 27 | 132 |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 915 | 26 | 122 |
| 6:22.1 | 7,509 | 2:06.6 | 172 | 893 | 26 | 126 |
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Workout Graph
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