Bill Jackman 31:03 row
7,511
Meters
31:03.5
Time
2:04.0
Pace
479
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 119 |
March 04, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 7,511 | 2:04.0 | 183 | 930 | 25 | 132 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 127 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 125 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 130 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 136 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 137 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 134 |
| 31:03.5 | 262 | 2:01.1 | 197 | 976 | 26 | 136 |
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Workout Graph
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