Bill Jackman 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
312
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 118 |
March 05, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 312 | 27 | 133 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 27 | 130 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 26 | 136 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 27 | 128 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 63 | 28 | 131 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 63 | 29 | 143 |
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Workout Graph
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