Bill Jackman 15000m row
15,000
Meters
1:01:16.6
Time
2:02.5
Pace
970
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1610 |
| Drag Factor | 116 |
March 06, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.6 | 15,000 | 2:02.5 | 190 | 954 | 26 | 133 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 25 | 128 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 972 | 26 | 130 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 960 | 26 | 133 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 951 | 27 | 132 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 949 | 26 | 131 |
| 8:05.8 | 12,000 | 2:01.4 | 195 | 972 | 27 | 139 |
| 8:06.8 | 14,000 | 2:01.7 | 194 | 968 | 27 | 138 |
| 4:05.6 | 15,000 | 2:02.8 | 189 | 950 | 26 | 138 |
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Workout Graph
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