Bill Jackman 500m row
500
Meters
1:34.7
Time
1:34.7
Pace
43
Calories
158
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 42 |
| Stroke Count | 67 |
| Drag Factor | 119 |
March 10, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 42 | 158 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | 145 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 41 | 158 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 38 | 163 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 45 | 164 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 42 | 163 |
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Workout Graph
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