Bill Jackman 500m row
500
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
153
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 118 |
March 10, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 40 | 153 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 48 | 138 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 37 | 150 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 40 | 157 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 39 | 160 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 39 | 160 |
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Workout Graph
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