Bill Jackman 4x500m/2:30r row
2,000
Meters
6:52.4
Time
1:43.1
Pace
158
Calories
160
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 16:52.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 36 |
| Stroke Count | 352 |
| Drag Factor | 118 |
March 10, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 2,000 | 1:43.1 | 319 | 1399 | 36 | 160 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 159 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | 160 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 37 | 160 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 38 | 161 |
| r750 |
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Workout Graph
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