Bill Jackman 15000m row
15,000
Meters
1:01:54.8
Time
2:03.8
Pace
962
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1574 |
| Drag Factor | 118 |
March 11, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.8 | 15,000 | 2:03.8 | 184 | 934 | 25 | 136 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 25 | 125 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 25 | 138 |
| 8:13.0 | 6,000 | 2:03.2 | 187 | 943 | 25 | 136 |
| 8:15.4 | 8,000 | 2:03.8 | 184 | 934 | 25 | 135 |
| 8:16.4 | 10,000 | 2:04.1 | 183 | 930 | 26 | 140 |
| 8:20.5 | 12,000 | 2:05.1 | 179 | 914 | 26 | 138 |
| 8:14.6 | 14,000 | 2:03.6 | 185 | 937 | 26 | 144 |
| 4:01.5 | 15,000 | 2:00.7 | 199 | 984 | 25 | 139 |
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Workout Graph
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