Bill Jackman 5x1500m/5:00r row
7,500
Meters
26:55.3
Time
1:47.6
Pace
564
Calories
162
Heart Rate
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 51:55.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 1225 |
| Drag Factor | 119 |
March 12, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.3 | 7,500 | 1:47.6 | 280 | 1264 | 32 | 162 |
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 29 | 160 |
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 30 | 161 |
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 34 | 163 |
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 36 | 165 |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1269 | 36 | 165 |
| r2,865 |
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Workout Graph
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