Bill Jackman v1000m/1:00r...4 row
4,000
Meters
14:09.6
Time
1:46.2
Pace
306
Calories
163
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 18:09.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 120 |
March 18, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.6 | 4,000 | 1:46.2 | 292 | 1305 | 35 | 163 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 34 | 160 | |
| r: 1:00 | 83 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 35 | 163 | |
| r: 1:00 | 52 | ||||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 36 | 165 | |
| r: 1:00 | 42 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 36 | 167 | |
| r: 1:00 | 57 | ||||||
| r234 |
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Workout Graph
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