Bill Jackman 4:17 row
1,009
Meters
4:17.2
Time
2:07.4
Pace
63
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 119 |
March 20, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,009 | 2:07.4 | 169 | 881 | 24 | 140 |
| 4:17.2 | 1,010 | 2:07.3 | 170 | 883 | 24 | 140 |
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Workout Graph
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