Bill Jackman 4x2000m/3:00r row
8,000
Meters
30:28.9
Time
1:54.3
Pace
560
Calories
151
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 42:28.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 120 |
March 20, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 8,000 | 1:54.3 | 234 | 1106 | 25 | 151 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 26 | 149 |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 26 | 151 |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 26 | 153 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 26 | 153 |
| r1,177 |
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