Martin Bennell 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
335
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 116 |
May 13, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 24 | 143 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 130 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 24 | 136 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 25 | 145 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 24 | 150 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 26 | 158 |
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Workout Graph
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First 5km timed. Solid effort I think!