Roger Palframan 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 129 |
March 29, 2025 08:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 26 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 27 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 26 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 |
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Workout Graph
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