Roger Palframan 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 131 |
March 30, 2025 08:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 27 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 28 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 28 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 |
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Workout Graph
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