Roger Palframan 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 125 |
April 01, 2025 07:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 26 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 28 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 26 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 26 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 25 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 26 |
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Workout Graph
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