Roger Palframan 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 127 |
April 04, 2025 07:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 718 | 26 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 27 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 26 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 26 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 26 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.