Roger Palframan 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 127 |
April 06, 2025 08:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 357 | 26 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 28 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 27 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 26 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 27 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 26 |
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Workout Graph
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