Roger Palframan 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 129 |
April 09, 2025 06:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 728 | 24 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 25 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 25 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 24 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 24 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 24 |
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Workout Graph
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