Roger Palframan 5000m row
5,000
Meters
23:41.1
Time
2:22.1
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 133 |
April 10, 2025 07:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.1 | 5,000 | 2:22.1 | 122 | 719 | 26 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 27 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 26 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 26 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 26 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 25 |
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Workout Graph
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