Roger Palframan 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 128 |
April 11, 2025 06:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 283 | 26 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 27 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 27 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 26 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 26 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 25 |
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Workout Graph
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