Roger Palframan 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 130 |
April 12, 2025 15:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 25 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 27 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 26 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 25 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 25 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 25 |
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Workout Graph
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