Roger Palframan 5000m row
5,000
Meters
23:31.7
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 129 |
April 13, 2025 13:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 728 | 25 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 24 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 25 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 25 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 25 |
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Workout Graph
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