Roger Palframan 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 126 |
April 15, 2025 06:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 282 | 26 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 27 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 26 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 26 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 25 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 58 | 26 |
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Workout Graph
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