Roger Palframan 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 129 |
April 17, 2025 06:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 721 | 25 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 26 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 26 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 25 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 25 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 26 |
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Workout Graph
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