Roger Palframan 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 125 |
April 23, 2025 17:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 25 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 26 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 25 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 25 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 25 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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