Roger Palframan 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 128 |
April 25, 2025 07:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 716 | 26 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 27 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 26 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 26 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 26 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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