Roger Palframan 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 126 |
April 26, 2025 09:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 734 | 26 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 26 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 26 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 26 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 26 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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