Roger Palframan 5000m row
5,000
Meters
23:50.5
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 125 |
April 30, 2025 06:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 25 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 27 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 26 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 25 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 25 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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