Roger Palframan 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 126 |
May 02, 2025 16:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 720 | 25 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 27 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 25 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 25 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 25 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 25 |
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Workout Graph
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